Whole30 may sound like a great way to 'get back on track,' but read this before you try it.
. As it says on the website,"a pancake is still a pancake, even if it's made with coconut flour." This is because eating"foods with no breaks," as they say, defeats the purpose of Whole30, which is to build healthy habits. You can determine if there are other foods that should be off-limits that"make you feel out of control" such as RXbars or almond butter.
Another must on the Whole30 program is that you can't step on a scale or take body measurements of any kind during the 30 days. There's also no weighing food, counting calories or macros, restricting calories, or rules about only eating organic. Your sole job is to make good food choices and stick to the Whole30 rules for the entire 30 days — no cheating.
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