One of the best ways to keep those glutes strong is by doing squat variations
ne of the best ways to keep those glutes trong is by doing squat variations, the original butt-sculpting move. You can use squat modifications to help your the biggest muscles in your body look more lifted, more toned, or more sculpted.
"Your butt as a whole is a major muscle group that powers the body," says Ashley Rosenberg, a NASM-certified trainer and master trainer."Not only does working your bum make your backside look great, but it strengthens the entire backside of the legs as well, enabling your legs to power stronger, longer workouts."
"[Squats are] one of the best functional exercises at building muscle throughout your body, helping your muscles work more efficiently, as well as promoting mobility and balance." —Erika Rayman, a certified health coach and personal trainer. Corajoria explains that the glutes are made up of three major muscles that are responsible for a range of movement, not just the squat.
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