Make sure your cup doesn’t runneth over.
A lot of it is going to be personal preference, but people choose menstrual cups for a few main reasons.
Another reason people might gravitate toward cups is because they find them better than tampons or pads when it comes to overnight use and potential leakage, especially for heavier flows, says Dr. Ross. Others choose cups or tampons over pads to avoid constant friction from a pad against their vulva, which can cause irritation, Dr. Gupta says.
No matter what’s causing the trouble, if it persists, it’s worth hitting up your ob/gyn. They can assess what might be going on or coach you through the proper insertion technique.Make sure you follow the instructions to keep your cup clean and sterilized, both during your period and between cycles. You might also want to get in the habit of carrying cleansing wipes. Some are made specifically for menstrual cups; just check the ingredients to make sure they’re fragrance-free and alcohol-free, since those ingredients can be pretty annoying to your vagina, says Dr. Gupta. You could also just use some unscented baby wipes.
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