*deep breath* You'l get through this.
This can also help with the common panic attack symptom of feeling like you might be choking. “When I'm panicking, I feel like I can't breathe. I describe it to family and doctors like my throat has closed and no air is getting through,” says Lacey. “I try to regulate my breathing by taking very deep and slow breaths.”
Bluett notes that she often teaches friends and family members of people who have panic attacks about If you don’t know what kind of distraction might work best, a type of cognitive behavioral therapy calledhas strategies for tolerating distress often called the TIPP skills. TIPP stands for temperature change, intense exercise, paced breathing, and progressive muscle relaxation.
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