8 ways to make Mondays less painful. - NBCNewsBETTER
People were not made to sit and use technology for hours at a time every single day. Taking breaks helps, Rosen says. “Spend time in nature; talk to someone , exercise, take aRemember, your “break” should be an activity that helps calm the brain down.Again, everybody’s work is different and everybody’s time off is different, Ekman says. But for a lot of us what does differentiate work from time off in a big way is that when we’re off, we choose what we want to do and who we want to do it with.
Her advice? Rather than live in polarities where the weekends are really fun and the work week is really hard, make time for play and people you enjoy being around every single day. It might be as simple as grabbing a cup of coffee with a coworker or sharing a meal with a friend or loved one — or just talking about part of your weekend that you enjoyed with someone you care about. “It feels good,” Ekman says. And it gives us a sense of, “oh yeah, we do fun things on Mondays, too.
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