Plus, tips on how to choose and use these nutritional powerhouses.
“Runners are particularly tough on their connective tissues [like tendons and ligaments] because running is an impact sport,” explains sports nutrition expert, R.D., C.S.S.D. Vitamin C aids in the production of collagen, which is used to renew and repair connective tissues so they stay strong.
Vitamin C’s antioxidant benefits are a big deal, too. “Runners are often at risk for more oxidative damage due to the volume of training they do,” says sports nutrition expert
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