'Take it from me: There’s a lot to think about.'
, a support group, and staying in tune with how you feel are all valid additions to your toolbox, she says. So is self-care, which is an integral part of my journey with depression. Continuing to learn what self-care means for me and how I can incorporate it into my daily routine has been invaluable.
I wish I could dole out advice saying, “Follow these simple steps and you, too, can find a therapist that’s a swell match!” In reality, finding someone who understands the layers of your personhood to your liking, is affordable or takes your insurance, is accessible location-wise, and who is accepting new patients can be a total pain. It usually takes some legwork.
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