Do you wake up anxious or overwhelmed? Here's what the mental health pros personally do when they're in this situation.
Aim to spend at least 10 minutes outside to lift your mood.“When I wake up stressed, I actively give myself permission to enjoy the start of my morning while not thinking about whatever the stressor is,” saidShe spends at least 10 minutes quieting her mind and grounding herself in the present moment.
Taking some time to refocus your attention from your stressors to the present can be very soothing and therapeutic, even if it’s just for a small period of time.When you wake up, reach for something that inspires you and brings you joy. It can be reading passages of an inspirational book, listening to affirmations or hearing a talk from a leader you admire.
Anderson said she personally does this by reading a devotional from the Bible that helps her set the tone for the day, but your choice may look different.This may sound counterintuitive and uncomfortable, but the point is to normalize the feeling ― because stress is natural, and you’re not alone. , a therapist in New Albany, Indiana. “I use mindfulness to visualize my thoughts and feelings as words or images that I am pushing away.”Set boundaries right away, a psychologist in Atlanta. “I will intentionally wait to respond to emails, phone calls and texts until I have taken time to check in with myself and cultivate calmness.”
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