Because every body deserves to move.
, Ph.D., LCSW, a Jefferson City, Missouri, psychotherapist specializing in eating disorders and weight stigma, and author oftells SELF. It can work its way into physical spaces, like gyms and studios, where fitness instructors can rely on harmful, body-based “motivation” to encourage their class to work hard . The message: “You don’t want to look like me,’” Dr. Ellis-Ordway says. It shows up in stores, where finding proper exercise clothing in larger sizes is nearly impossible—and expensive.
Then I found a queer personal trainer whose philosophy on weight and bodies was similar to mine; we worked onand endurance goals that had nothing to do with weight loss. He helped familiarize me with the equipment and served as a ‘buddy.’ Focusing on conversing with him and enjoying the time I had to work out without paying attention to the people around me helped me get over the intimidation factor.
However, I’ve had a lot of success with forming my own bike community and leading group rides on my own. I realized that there were a lot of other folks who felt left out—either because of their size, gender identity, or other reason—who were also looking for a welcoming community.
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