People who grew up in chaotic or dysfunctional households often don't have a model for what a healthy relationship looks like. Here are some qualities to aspire to.
Due to their history of normalizing unhealthy behaviors, trauma survivors may struggle to identify healthy behaviors in relationships.
Because chaos feels normal to them, healthy relationships can feel boring to many family-of-origin trauma survivors.Many who experienced family-of-origin dysfunction or trauma grew up with poor examples of relationships, leaving them with a limited reference of what is healthy. Many enter their own relationships only to repeat patterns they swore they would avoid—but familiarity takes over in the absence of healthier coping skills.
, which often includes relearning how to engage with others in ways that reinforce healthy behaviors.1. Mutual respect for each other's boundaries.
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