An expert discusses the healthiest—and unhealthiest—burgers on the McDonald's menu.
, total fat, and sodium compared to some of the smaller burgers, so likely have some water and call this a meal.": 630 calories, 37 g fat , 1,210 mg sodium, 44 g carbs , 30 g protein
"While higher in calories than the regular Quarter Pounder, this burger boasts of crisp leaf lettuce and Roma tomato slices making it a win for veggies!would be great for the heavy exerciser or young athlete who needs more calories and sodium at a meal," says Goodson."With 30 grams of protein and 630 calories, it's definitely on the higher end for most average adults, but for those burning lots of calories, this can fit.
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