'No matter your budget, I really encourage people to splurge and invest in these products because they will help.'
Some memory foam pillows have started advertising"gel foam" that purportedly keeps your cooler. However, we haven't found that this type of foam produces a marked difference in comfort for hot sleepers. If you absolutely must have a foam pillow, theYou can find pillows at a range of price points, anywhere from $10 to several hundred dollars. It's not always the case that you have to spend more to get a good pillow.
You should also fluff your pillows daily. Taking care of your pillow not only extends its life and helps you sleep better but can also ease allergies. Loft refers to the height of your pillow, which will determine how far off the mattress it will lift your head. In general, experts recommend a pillow that will keep your head and neck in alignment with the rest of your spine.
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