Dr. Brett Osborn, DO, FAANS, CSCS, a board-certified neurosurgeon, shares his eight best brain exercises to stay mentally sharp as you age.
Published on September 20, 2023 | 6:00 AMWhen you think of exercising, your first thought is probably about sweating it out in the gym—not working out to. But you may be surprised to learn that there are, in fact, ways to exercise your brain! Your brain responds to"novel stimulation," and if you don't exercise it, it can atrophy.
As people age, it's common to deteriorate mentally and physically if you don't keep active, and it's just as important to keep your mind busy to stay in tip-top shape as it is to"Just like physical exercise is essential for a healthy body, brain exercises play a crucial role in maintaining mental agility and cognitive function as we age. It is postulated that the aging process itself is, to a degree, rooted in the brain," says, a board-certified neurosurgeon.
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