Whether you’re training for a a marathon or just trying to get faster, this battle rope workout will get you ready for any challenge that comes your way.
Complete the following eight exercises as a circuit, moving from one to the next. Since this workout is advanced, you may want to include a 30 to 60-second rest between each exercise. Perform the prescribed number of reps for each.Sit on the floor with your legs extended in front of you and a slight bend in your knees. With the battle ropes by your sides, grab one with each hand. Lean back while raising your feet off the floor. This will put you in a V position.
Assume the V position. Swing the ropes back and forth from one side to the other, keeping core engaged and lower back flat. Your legs should swing to the opposite direction of the ropes. Complete 15-20 repetitions. Get in a side plank position on your right side, with your right hand flat on the floor, and externally rotated for stability of the shoulder joint. Your arm should be fully extended, supporting your weight.
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