Struggling with the dark, drawn-out evenings and miserable weather? Check out these tried-and-tested pieces of advice for getting through winter from Stylist staff and readers:
, simply involves taking a negative thought or assumption and consciously changing how you view a situation – in this case, winter.
As someone who’s been through CBT, I’ve recently realised just how many of my friends and colleagues – many of whom haven’t been toIt may sound incredibly simple, but it’s made such a difference to so many of the people I’ve spoken to. So, to give you some more tools to get through the winter months, I thought I’d ask a variety of women about the ways in which they reframe the darkness of winter. Keep reading to check out what they had to say.
“I felt guilty at first about not being able to be so active and awake, but now, instead of beating myself up, I’ve decided I’m going to savour that extra time in bed. I do a little five-minute morning
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