Work-life balance has suddenly gone from challenging to seemingly impossible, but there are some steps to make it better. - NBCNewsBETTER
Make a schedule with your family that accounts for every activity — not just the work tasks — to stay on track. This schedule should also include designated time for worrying.
“Schedule 15 minutes — say, from 3 p.m. to 3:15 p.m. as your time to acknowledge any distress,” says Gurwitch. “This is your time to focus solely on that. When the 15 minutes are up, move on to the next thing.” Sell also vouches for this technique, adding that when an anxious thought pops up, you should write it down, and then return to it during your scheduled worry time.
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