Think of it as sleep training for adults.
so it's definitely worth moving sleep up a notch on your to-do list., a lot of common sleep issues can be tackled by building better sleep habits.
This weeklong sleep plan will help you unlock the secrets to better sleep by giving you the tools to understand your individual sleep patterns. Over the next week, you'll start to uncover what's keeping you up at night — and make the transition from bleary-eyed and tired to well-rested and ready to take on the new day.This journey is all about mindfulness.
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