These expert-backed lifestyle solutions and hair growth treatments will help your mane thrive.
Maybe at first you notice extra hair going down the drain in the shower or more strands than usual left behind on your hairbrush. While you might feel like the only woman facing this, the surprising truth is female pattern hair loss is a lot more common than you think. In fact, half of all women will suffer hair loss at some point in their lives, and 40% will experience FPHL by the age of about 40.
Stress less“Significant psychosocial stresses can result in hair loss,” explains Dr. Zeichner. In a phenomenon called telogen effluvium, stress shocks hairs to move into the"resting" phase, in which they all fall out at once."This is the same type of condition that women typically experience after they give birth or after a major surgical procedure," Dr. Zeichner explains."These patients typically develop rapid thinning of the hair along the temples.
Use a topical treatmentThe only topical treatment that has been approved by the FDA for hair loss in women is minoxidil, better known by the brand name Women's Rogaine . “Topical minoxidil is the gold standard standard of treatment,” Dr. Zeichner says. “It helps lengthen the active growing stage of hairs and promotes healthy delivery of oxygen and nutrients to the hair follicle.”
How to disguise your thinning hairIt may take months for you to regrow your hair . In the meantime, you can reduce the appearance of hair loss by paying a visit to your hairdresser. A good haircut and a few easy styling tricks can easily fake fullness. “Long or short layers can make a world of difference,” says Dr. Fusco. “Change your part frequently to give hair a lift, and use volumizers and dry shampoos for a boost.
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