Busy airports, long trips and family time can be a recipe for anxiety. These expert-backed hacks are here to help.
The holidays are right around the corner, and you may be making plans for travel this season. With unexpected flight delays,lurking around, and other disruptions to your itinerary, traveling during one of the busiest times of the year can be stressful.
“Don’t feel obligated to make a fully booked travel itinerary or feel like you have to be productive at all times. Focus on spending quality time with others and make sure to spend some time for yourself to take care of your mental health,” said Katie Duke, a nurse practitioner and member ofIf you’re traveling for an organized event like a holiday, give yourself some space before or afterward to take a relaxing break.
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