Everyone has their own strategies for making it through.
I told myself I’d keep running while pregnant. After all, exercise during pregnancy—assuming your doctor has cleared you for it—is not only healthy but recommended. The
suggests that pregnant people log at least 150 minutes of moderately intense aerobic exercise each week for a variety of reasons, including that it can help maintain or improve cardiorespiratory fitness.like I never knew existed hit me hard. Exercise became difficult, especially running with all of its pounding. I had to give up running during my whole first trimester.classes, at-home workout apps, and low-impact Spin classes helped me sweat without feeling frustrated .
Here, parents-to-be and those who already have kids share seven tips they relied on to get through their first three months of pregnancy, and ob/gyns weigh in on why these suggestions might be able to help you too.“If I got even momentarily hungry, it was a day-ruiner,” Jackie J., 31, tells SELF. Relatable. To combat this, Jackie followed what she calls the ABE rule: Always Be Eating.
It sounds pretty obvious, but it’s true enough to be worth spelling out: “Frequently eating small amounts helps [keep] most folks from getting too full or too hungry,” Mary Jane Minkin, M.D., clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University, tells SELF. Both of these sensations can feel even more wildly uncomfortable—and nausea-inducing—than usual when you’re2. Never leave home without antacids.
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