Giving DryJanuary a try? Read this first: via healthy_ish
For many years, I kept my head down when my friends and colleagues announced that they were doing Dry January. The rules seemed pretty clear: no alcohol + one month=you. That’s not really my personality, though. I would rather have ¼ of afor four days than a big cookie on day one followed by three days with nothing—this has been documented by my colleagues.
I don’t drink to excess, but 1–2 glasses of wine is part of my nightly routine. After three weeks of goingHowever, the real reason I didn’t finish was that I had never set myself up for success. I didn’t replace with with anything else: I drank tap water with dinner, and then had another glass of water while watchingevery few nights, and the comfort I got from doing something just for myself at the end of the day.
This year is going to be different. I'm approaching Dry January with the same level of planning that I afford the rest of my life. When the wine goes, other fun stuff comes in. How do I know? My wife was inspired by our about having a night or two off every week from drinking. She's been pushing me to build in a break every week, and Mondays have become my night. I have had practice, and January will be game time.If you're used to the pleasure of having a drink—the experience of making it, sitting down and enjoying it—then you should put just as much care into your non-alcoholic cocktails.
, the ice cubes from the square molds in the freezer, and take the time to build a drink that feels special.
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