7 things you need to know about your hormones that have nothing to do with periods

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7 things you need to know about your hormones that have nothing to do with periods
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When we think about hormones, our first thought is often the menstrual cycle. But these clever chemical messengers influence a lot more than just our periods.

are stimulated to release adrenaline, which in turn increases your heart rate, allowing your heart to pump more blood around your body in order to get oxygen to the muscles that are working hard to move your body during your run.

. Likewise, they can change depending on our age and life stage: there are key stages when there are hormonal surges and drops – for example puberty and perimenopause.”“This is something I get asked a lot about as a GP,” says Watson, “and there’s a lot of misinformation in the“There is no such thing as a hormone imbalance in the sense that people often think,” Dr Watson continues. “There is also no such thing as a ‘hormone type’ despite what many people believe.

There is no such thing as a hormone imbalance in the sense that people often think… there’s literally nothing that you could do that will ‘balance’ your hormones10 health-boosting foods for improving immune health, digestion and hormone balance, according to nutritionists“There are multiple medical conditions which affect the endocrine system, such as hypo- or hyperthyroidism, Addison’s disease, PCOS, Cushing’s disease, acromegaly, hyperparathyroidism, to name just a few,” advises Dr Watson.

Here’s where things can get confusing. While it’s tempting to be seduced by claims of hormone-balancing diets or lifestyle choices, Dr Watson is clear that we can’t influence our hormones in any long-term, permanent way.

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