Gaslighting can be hard to recognize—and even harder to address. These suggestions can make it easier to begin healing.
and hurt, but you are also trying to appear strong when in reality, you are emotionally raw and vulnerable. This can also be the reason your emotional pain can increase.Anger at the self is common, but remember you’re not to blame. Due to the nature of gaslighting, it typically involves a powerful situation in which you depend on the other person for some support , and fear keeps the fire lit.
. It isn’t unusual to believe that you could have stopped it, but remember, the very power structure makes it difficult to exit the relationship.Painful, traumatic events, like gaslighting, can cause physical problems. Your doctor may be able to offer help for your symptoms, like headaches, sleepless nights, or upset stomach. It is important to tell your doctor everything. Not disclosing to them prevents them from being best able to help you.
Sharing your secrets with a mental health professional is often the way to heal your pain. Finding this trusted expert can help you rebuild your life after loss because when you’ve been gaslit, you’ve likely lost trust in others and yourself. It is also normal to suffer other losses, such as friends, colleagues, and even family members who didn’t believe you or failed to offer help and support.
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