The physical symptoms of anxiety disorders are real, too.
, “As early humans, our survival relied on our ability to either ward off danger or to run from it. If we saw our friend get eaten by a tiger, we got pretty good at fighting tigers,running from them. Our bodies developed great automatic systems to keep us safe—they learned to turn it on quickly . Nowadays, we have awesome, big, complex brains to ponder life and death, and assess risk. But we never lost that primitive brain.
The good news is that, no matter what symptoms you’re experiencing, you don’t have to suffer through them. “I have seen thousands of patients over the years, and my colleagues have as well. We know that treatment for anxiety and depression is out there and. Whether you want to seek treatment in the form of medication, certain types of psychotherapy, or both, your chances are that you will find huge benefits in treatment,” Salcedo said.
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