Here’s how to spot the signs that you’re a workaholic, and what to do about it.
If you have an unhealthy relationship with your work, a recent interview with Idris Elba, in which he confesses to being a workaholic, may well resonate. Last week the actor revealed he’s been in therapy for the last year to try and combat his work addiction, telling Annie Macmanus on her Changes podcast: “I’m an absolute workaholic and that isn’t great for life generally. Nothing that’s too extreme is good, everything needs balance.
Having no time for personal relationships and prioritising work over loved ones If you’re saying things like “I have no time for family, friends, finding a relationship, or having a relationship,” you need to find a better balance. According to Sevilla: “If you’re constantly saying you don’t have any time for these really important elements of being alive and building human connections, that’s a huge flag that your relationship with your work is not healthy.
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