The Nutrition Twins break down some of their best secret tips for women to achieve lasting weight loss after 40.
Grabbing a bag of pretzels or chips may be an easy snack, but they're packed with carbs and fat and are a surefire way to experience cortisol release, blood sugar swings, and a larger waistline.Opt for other tasty, crunchy snacks that won't add inches to your waistline, like pistachios. The Nutrition Twins dub them"the ultimate lean, crunchy snack time secret.
If you want to achieve lasting weight loss after 40, simply grab a handful of pistachios to snack on when you're feeling hungry. They're a much healthier choice when compared to high-calorie snack options and empty calories you'll find at the vending machine.You heard that right! The Nutrition Twins encourage you to indulge every single day—but be smart about it.
"Deprivation puts you on the fast track to falling off a healthy eating plan since it's too hard to sustain an eating plan that isn't enjoyable. The trick is to include foods that you crave and feel decadent, but are lower in calories, so they don't destroy your healthy eating plan," The Nutrition Twins explain.
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