Our bodies want the best for us, so let’s support them and avoid working against them.
The trick to overcoming the January blues – or avoiding them in the first place – is to think about what we need physically and mentally. There may be some rebalancing to do after the holidays, but rather than restrict, it’s about adding in and eating the good stuff – and lots of it.
From moving every day to getting your superfoods, here are some of my best tips for banishing the January blues.Ask yourself what you can add on to your plate to benefit you the most, and replace what doesn’t. Raw cacao, mood-supporting adaptogens, medicinal mushrooms, herbs and spices, collagen, bone broth, broccoli sprouts, healthy fats – these are all superfoods worth adding in.
, which combines milk thistle with dandelion root, gentian and quercetin, all of which are brilliant to support liver detoxification. When the liver is on form, we feel less sluggish, and therefore less miserable.Making time to do something that you love is hard, but it can be a powerful tool in the battle against the blues.
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