If you skip a day working on a new goal, it’s not because you don’t want it or you’re too lazy or not motivated. You have executive function issues that make it difficult. Now that you know that, use these 7 ideas to help you work around it.
or relative to serve as a coach who helps you reach your goals. For example, if you text a friend that you’re going to make a big salad with high-protein quinoa or that you’re going for a jog, you’ll be more inclined to follow through and actually do it. Better yet: Invite your coach to join you or find a local exercise group.
So if you’re looking at a packed evening, wake up early to prep a Crock Pot meal or know in advance that youSimilarly, if you have a big project at work that makes it impossible to get to the gym for your workout, accept that it’s not feasible to do both and sometimes work takes priority, says Olivardia. And that’s okay.
“When you see the fruits of your labor, it can be powerfully motivating to continue what you are doing,” he says.
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