7 Pointers for Living Well With Lupus askadoctor24x7 dailyhealthtips EbixAdam worldlupusday lupusdisease livingwithlupus
And while it can be difficult to control when or how severe your flare-ups will hit, you can control other aspects of your life that affect how you feel – like eating a healthy diet, taking care to get enough sleep and reducing stress in your life.Arm yourself with knowledge:
Knowledge is power, she says. You don’t have to learn everything there is about lupus right away, but the more you know, the more empowered you’ll be to take charge of your care and recognize new or unusual symptoms. “Research the details behind lupus, your medication and what maintenance things you need to do in terms of your heart and reproductive health,” she says.Support can come in many forms. Maybe it comes from a therapist, or from an online community of fellow patients who can relate.
a priority. Try avoiding going outside in the sun during peak hours, wearing protective clothing and keeping sunscreen handy – even when it’s not summertime.Rest is absolutely acceptable and necessary when you’re in pain. But when you’re feeling good, low-impact exercise can help keep your joints moving, your mood up and your stress levels in check. Plus it’s good for cardiovascular health and maintaining a healthy weight.
Life with lupus can be unpredictable, but you’ve made it over the first hurdle and can now take steps to educate yourself and your loved ones, build up your care team and keep moving forward.
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