And what to do instead.
sad." It is natural to feel consumed by strong emotions, but when we start to believe that weRemember that emotions are just internal feelings that we experience, nothing more, nothing less—they do not define us. Observe the emotion by shifting from"I am this feeling" to"I amBottling up strong emotions can be like shaking a fizzy soda can—eventually, the pressure will build so much that it will burst.
Notice when you are intellectualising and instead name the emotion and ask yourself: where am I feeling this emotion in my body?Distraction can be a helpful coping strategy in the short term if used sparingly. However, when overused, it quickly becomes an avoidance strategy, which is not beneficial in the long term as it prevents the healthy processing of emotions.Try journalling or writing down how you feel in difficult moments. If this isn’t possible, try the P.B.N.
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