The 7 Best Multivitamins for Women Over 50
If you’re in the 50+ age group, experts say there are certain nutrients you want to make sure your multivitamin contains. Those include:, a primary care physician at Baltimore's Mercy Medical Center. “As you get older, your ability to absorb B12 drops.” B12 is “good for your brain,” Dr. Boling points out.Calcium helps support strong bones, Dr. Boling notes, and it’s important to help lower the risk of developing osteoporosis.
, M.D., associate dean for women’s health at the Rutgers Robert Wood Johnson Medical School in New Jersey.Estrogen helps protect your bones and, as you enter menopause, the decline in estrogen can lead to bone loss, says women’s health expert , M.D. “Supplementing with calcium and vitamin D becomes vital in the fight against bone thinning and osteoporosis.”. Magnesium also helps contribute to strong bones, Gans says. It can even prevent leg cramps, something that perimenopausal women tend to struggle with, Dr. Boling says. “It’s miraculous” for leg cramps, she adds.. “Fiber helps to keep blood sugar in check, can help with weight management, and helps lower LDL—bad—cholesterol,” Keatley says. .
“Good for eyes, skin, hair, and nails this little vitamin also helps convert carbohydrates to energy and may help prevent migraines,” Keatley says.“It’s good for the heart and proven to lower levels of homocysteine, which has been tied to heart disease,” Dr. Wider says.To choose the best multivitamins for women over 50, we analyzed the best-selling vitamins on the market and consulted several experts in nutrition and medicine.
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