Be mindful of clever marketing tactics; not all 'healthy' foods may actually be good for you.
Low-fat salad dressingSalad rarely gets mentioned in the same breath as candy, especially when talking about positive nutrition. What goes on top of a salad makes a world of difference, but unfortunately, many low-fat"Typically the main ingredient is vegetable oil," says MacDonald."These contain high amounts of omega 6 fatty acids which can lead to
in the body. They almost always contain copious amounts of sugar. A fun-size Milky Way will have less sugar […] and while it does contain oil, it's in a much smaller quantity."If you're wondering if all of this means that you can never enjoy eating these foods again in order to live a healthy lifestyle—think again. That is not the case.
"It's important to remember that no single food is 'healthy' or 'unhealthy' in isolation," she says."It's the overall balance of your diet that matters most. "It is OK to enjoy these types of foods occasionally, but they should not be a regular part of your diet," Best adds."Instead, try to incorporate a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, into your meals and snacks."
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