7 health benefits of tomatoes:
In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. But when it comes to nutrition, tomatoes —along with seedy cucumbers and zucchini—are categorized as vegetables. That's due in part to their lower carb and sugar contents: A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5 as fiber.
But this low-calorie, low-carb package is chock-full of nutrients, and has been linked to a variety of health benefits. Here are seven, along with some simple ways to incorporate more tomatoes into your everyday meals and snacks.A single tomato can provide about 40% of the daily recommended minimum of.
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