7 health benefits of sweet potatoes:
And lots of other nutrients too
A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health. You'll also get between 15 and 30% of several energy-supporting B vitamins and minerals, including potassium .Vitamins A and C also function as antioxidants that protect cells against aging and disease. For even more antioxidants, choose purple sweet potatoes.
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