Eating these foods regularly can help you tackle stressful situations with ease.
If you're feeling on edge, it's likely you'll be looking for a comforting crunchy snack to help distract your mind, so grab a couple of these flaxseed crackers mid-afternoon.fuel your brain with omega-3 fats from alpha-linolenic acid , which are associated with a lower risk of developing anxiety, depression, and other problems with cognitive function.
, improve memory and cognition and boost sleep. Top them with a little ethically sourced smoked salmon for a real omega-3 brain boost.This velvety delicious dip has a calming reward that doesn't leave you feeling heavy or bloated. Instead, this hummus will, thanks to tryptophan, an amino acid that's abundant in chickpeas and that helps you to make serotonin, the body's"feel-good" hormone.
in your bag and bring them with you for a happy boost at snack time. You'll avoid the vending machine and the sugary-refined snacks that spike and crash blood sugar and that trigger mood swings and anxiety.Squash your nerves with a dose of a relaxation-promoting blend of spirulina, chlorella, flaxseeds, turmeric, bilberries, and celery, which are all rolled into this easy-to-consume, powerful daily whole foods dietary supplement.
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