Including the app that helps you train like Dakota Johnson.
has channelled his expertise into an app: 3 x 52. Named for the “sweet spot” for an effective exercise routine – three times a week, every week of the year – the app promises science-based workouts that Worthington says are the most “efficient way to improve body composition, strength, cardio fitness and mobility”.
Access to the very best in training via your phone? It’s a yes from us.Hiking may be a popular activity in Hollywood, but it’s also an easy activity to fold into your day to day here in the UK. It has some serious health advantages, which is why Worthington has long been an advocate: “There are studies that have correlated higher step count with lower mortality,” he says.
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