Exercises that strengthen your back are one of the best tools in preventing back pain.
, hold one dumbbell in each hand directly under the shoulders. From here, pull your naval in toward your spine and pull the right dumbbell up into a row. Hug the right elbow in toward your side waist and try to keep your right hip facing down toward the ground rather than turning it outward as you bring the arm up. Then place the right arm down and repeat on the left side. Continue alternating.Stand with feet hip-width apart holding a dumbbell in each hand.
Slowly lift your head up and look a few inches in front of you to keep your neck in proper alignment as you squeeze the back to lift your upper body off the ground. Then reach the arms up toward the ceiling. Squeeze your shoulder blades together and hold for a moment at the top, then lower back down.Start standing with your feet as wide as your hips. Hinge forward at your waist and pull your abs in. Reach your torso on a diagonal so that you’re slightly bent over.
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