Relieve discomfort with these strength training exercises.
. They may have altered sensations such as numbness or tingling, explains Dr. Halpin. “Because the sciatic nerve contains motor information, the leg may feel heavy, weak, or hard to move,” she says. “Symptoms may only last a few seconds or be constant and chronic.”Dr. Halpin says that sciatica can happen to anyone, but it’s more common in people between 30–50 years old. Symptoms often come on gradually.
“Imagine falling asleep on your arm and waking up with it tingling or numb,” she says. “That is also a form of nerve compression, although a very temporary one, that is somewhat similar to how sciatica may start. Although in sciatica's case, it's not just one night of sleeping in an odd position—it's usually many weeks or months of being in these compressive positions that are problematic for sciatica sufferers.
Strength training also keeps people able to move, sit, and stand in a variety of positions, Dr. Halpin adds. “By having a broad movement ‘vocabulary,’ people can avoid using the same movements or positions all the time, which means spending less time putting pressure on their sciatic nerves in the same way,” she explains. “Resilience and variety are vital to staying healthy.”, and core. Start lying on your back on the floor with your feet on the seat of a chair or flat against a wall.
Remember, movement is medicine. Staying active can help prevent the nerve compression that often causes this type of pain, and if you’re already experiencing it, the strength training exercises for sciatica above may help alleviate symptoms.
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