You can keep your body and mind fit and healthy without going the typical 'exercise' route.
Giving yourself enough time to rest and repair after a busy day is the name of the game. According to the, getting enough quality sleep is just as crucial to stay in good health as your workout routine and diet.
"The body needs downtime to repair itself," Fernandez explains."Getting into a good habit of a routine bedtime and giving yourself at least seven, but ideally eight, full hours of sleep is an important factor to maintaining good health."Stress isn't doing your body any favors.
"Too much stress can negatively impact your health. Practicing stress-relieving activities such as meditation, yoga, and the mind-body practice of Pilates can help to reduce stress levels in your body by increasing the levels of dopamine and serotonin in your brain," Fernandez says.Another way to stay fit without exercising? Practice proper breathing techniques. Deep abdominal breathing, for instance, can aid in calming down your mind and body as a form of stress relief.
"Oftentimes, it is found that we are unintentionally holding our breath, or breathing shallow breaths throughout the day," Fernandez tells us."This is not optimal for our health! Pilates is a great tool to learn how to breathe properly, and breathwork is one of the first elements of the repertoire that is introduced in a Club Pilates reformer class setting."
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