The best vitamin supplements to try if you’re going through the menopause plus expert advice
aren’t as clear cut as simply hot flushes and low libido. Menopausal symptoms vary from person to person, and can be as mild as the odd menopause hot flush or bad night’s sleep or to severe hair loss, brain fog, major joint pain and anger and anxiety. One thing’s for sure, it's an unpredictable ride., Drew Barrymore and Gwyneth Paltrow being very open – and very real – about their menopausal and perimenopausal symptoms.
“This is experienced, not just on the face, but all over the body. The lack of oestrogen also causes the skin’s cell turnover to slow down and reduces ceramides and GAGs , which leads to further dryness and an impaired barrier function.”“Dry skin can of course be very itchy, and scratching can cause a rash to develop. At this time, wound healing also slows down.
From helping you sleep better to improving skin texture, LYMA’s gold-coloured supplements include 10 proven ingredients to support women through the menopause. Fans applaud its energy-boosting, feel-good formula.“Within days of taking these tablets my hot flushes were down from about 15 a day to zero, night sweats also stopped and I feel like I have more energy. I didn’t expect them to work so well so am really pleased.
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