A fitness professional shares seven of the best belly fat exercises for quick results so you can tone and tighten your midsection.
The glute bridge specifically targets the glutes and hamstrings while also engaging the core.
To perform a glute bridge, lie on your back with your knees bent and your feet flat on the floor. Visualize drawing your lower rib toward your pelvis, and engage your abs as you lift your hips off the floor. Squeeze your glutes at the top of the movement, holding for about one second. Lower your hips back down to the starting position. Repeat for the target repetitions.This list of the best belly fat exercises for quick results wraps up with the lat pulldown.
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