Most salads suck. But they don’t have to!
. Add more of those three macronutrients, and that’s going to give you more calories, which as I mentioned, is vital for creating a satisfying and filling salad.
. I’ve noticed that adding bread extends my fullness much longer. The key is to try different combinations with different kinds of bread to see what works for. As for other grains you can add to your salad, I like wild rice, farro, couscous, and buckwheat. , cheese, or nuts and seeds, you absolutely need to make room for fats in your salad if you want it to act like a meal.For most people, I recommend getting 15 to 30 grams of protein per meal and having at least three meals a day. If you’re adding meat, poultry, or fish to your salad, it’s a lot easier to meet those protein needs.
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