Music can be calming, help with stress, and provoke positive emotions. Here are some more reasons why you might want to put on a favorite song the next time you're feeling bad.
, or frustration in a harmless way. For example, when we listen to sad music , we are disconnected from any real threat or danger that the music represents. When we cry at the beauty of sad music, we experience a profound aspect of our emotional selves.Being in sync with music is a source of pleasure. It is no accident that dance music makes people happy because it is easy to attune to its rhythmic pattern. Our internal rhythms speed up or slow down to become one with the music.
. Further, lyrics that resonate with the listener’s personal experience can give voice to feelings or experiences that one might not be able to express oneself.Music is one of the strongest means for stirring feelings of nostalgia. Listening to music that was played a lot during significant life events can trigger a deeply nostalgic emotional experience. The feeling is not the music, but in what it reminds us. We enjoy the sweetness of these memories via vivid imaginations .
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