Ditch these unhealthy workout myths, and learn the facts!
It's no secret that sticking with a regular workout is an excellent way to stay fit, avoid disease, enhance cardiovascular health, and torch more calories. But Dr. Bohl points out,"When it comes to weight loss, the biggest impact actually has to do with your diet rather than how much you exercise." He adds,"Exercising does contribute to weight loss , but being mindful of how many calories you're consuming matters more.
Dr. Bohl informs us,"Measuring body mass index is one of the most popular. The benefit of using BMI to estimate body composition is that it's easy—BMI is calculated as a person's weight in kilograms divided by their height in meters squared." He adds,"BMI is also used in the medical field to determine whether somebody is underweight, healthy weight, overweight, or has obesity.
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