Ready to put your strength to the test? Consider giving these pushup variations a try during your next workout. 🔥
mbg Fitness Contributor
Heather Marr is a personal trainer from Canada who specializes in training models. She is the co-creator of The Model Trainer Method and co-founder of Liftologie.com.Whether you love them or you hate them, you cannot deny that pushups are an effectiveexercise. You probably know that you can modify pushups to make them a bit easier . Or you can make them even more challenging by elevating your feet, for example.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
The US is sending ‘Vampire’ weapons to hunt drones in UkraineThe Vampire weapon system is designed to go in different types of vehicles, and it uses small missiles to take out drones. Here's how.
Consulte Mais informação »
Movement and Mental Health—3 Surprising Connections | Well+GoodA movement therapist explains why *how* you move impacts your mental health, and offers advice for strengthening your mind-body connection.
Consulte Mais informação »
Girl Scouts fight Alabama school’s dress code: ‘All bodies are different’Daniel Chesser, public relations coordinator for Auburn City Schools, said the district was made aware of the petition and planned meetings to discuss it.
Consulte Mais informação »
Eye Tests May Help Diagnose Alzheimer’s DiseaseA host of different retinal exams are being evaluated as potential Alzheimer’s screening methods
Consulte Mais informação »
I'm A Psychologist & This Soothing Technique Is 10x Better Than AffirmationsAccording to licensed clinical psychologist DrChloe_, affirmations might not be the most helpful antidote to in-the-moment stress. Instead, she suggests this thought replacement technique to help ground you whenever you feel nervous energy taking over. 💭
Consulte Mais informação »
These Are Simply the Best Press On NailsI've tried a whole bunch of different brands, shapes, styles and designs, and for me, there's one clear standout:
Consulte Mais informação »