If your goal is to run a faster race, here's what the pros suggest.
in that workout and not actually training appropriately. It’s important to remember that you’re training for yourself and not for anyone else.”
Laboy also recommends not being overly reliant on GPS watches and technology, but rather using them more for of an “after the fact” review of your workouts. “It’s key to practice how things should feel and use yourself and your body to judge what a good effort is rather than your watch,” he says.Gibson always has her athletes focus on target heart rate training rather than pace, especially in the initial weeks and months of marathon training.
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