Taking the leap to start therapy can be intimidating and overwhelming. But recognizing a few facts upfront can help set patients up for success.
Psychotherapy represents an investment of time, money, and emotional energy, but the rewards can be life-changing.
"Good therapy" is a collaborative experience between therapist and patient. But not all therapy is the same. There are several things a patient can do to get the most from the therapeutic experience; here are some suggestions from our fellow therapists.can be intimidating and overwhelming. There are a lot of unknowns for potential patients. Per outpatient therapist, Angela Koreth, LPC-S,"The bravest thing you could do was call to make this appointment or walk through my door, there is nowhere to go but up from here.
relationships where we find the greatest capacity to change,” shared Estey. You are the expert in you, and we can only know, understand, and help what is shared with us. Ultimately, we need your help to understand you.is a normal and acceptable emotion. Do not feel the need to hide, sugarcoat, or deny your natural emotions in therapy. Exploring and understanding them is part of the process. As O’Neil likes to remind people, “We do not judge you because you feel.
Therapy is a beautiful and wonderful journey that has impacted the lives of so many. If you are considering starting therapy, we know that a step into the unknown can be difficult. Hopefully, these six points help to make you feel more comfortable doing so. The good news is, once you step into the therapy session you are no longer alone in sorting through your emotions, thoughts, and behaviors—you then have someone to help you.
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