6 things parents can do now to support kids' immune systems for fall
The debate between exercise and immunity continues. Does exercise do more harm for the immune system than good? Research shows that long-term, heavy exercise may in fact work against a healthy immune system. Kids, however, are less likely to be engaging in intense exercise though. Newindicates that any movement is better for the immune system than no movement at all. For kids, this means taking them off the couch and onto the trail .
in animals found that secondhand smoke increased inflammatory factors in the body and reduced immunity, especially for respiratory infections. If there was ever a time to quit smoking, clearly, it’s now.While it may be tempting to add in some zinc, vitamin C or echinacea gummies to your child’s diet, studies show that their interaction to immune function does not compare to the impact that foods with these components will provide.
Finally, it’s important to recognize the fact that no food, herb, root or supplement will actually “boost” the immune system and experts believe that this concept of “boosting” is not exactly what you want in the first place. Instead, a healthy immune system is about generating the appropriate response at the right time.
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