Anyone that has worked hard to change themselves knows that there’s a big difference between setting goals and achieving them.
Share to linkedinsettingthem. Situations arise that derail your progress. You get busy and overwhelmed. Life happens.
Sometimes one small setback may spiral into self-sabotage: Sneaking one cookie leads to eating the entire plate. Taking a week off of the gym becomes six months without exercise. Before you know it, you’re sidetracked from the goals and good habits you aimed for. Truth be told, we all fall victim to this “In order to truly create positive change that sticks, you have to harness your determination, even in the face of the occasional setbacks.
Whether you slipped up, got overwhelmed, or simply lost steam en route to habit change, here are six ways to maintain perspective and move forward: When you feel your momentum dwindling, orient back to your purpose. Why did you want to make a change in the first place? Connect to theunderlying your goal. For example, if you’re trying to lose weight, maybe it’s because you want to run and play with your kids. Perhaps you want to pursue a new career path so that you have more freedom in life.
to achieve their dreams than those who don’t. Visual reminders can also be motivating. I have note on my computer with a smiley face which inspires me to stay positive even on stressful days. If you’re getting sidetracked, it could be because your goal is too big or too vague. When you lack clarity, it’s easy to make missteps. Design weekly or monthly mini-milestones to aim for, breaking down what might be a gigantic life change into a series of steps.
If you do get distracted, don’t worry. See it as an opportunity to strengthen your resilience. You’re getting better at rolling with the unpredictability of life each and every day. And that is the most valuable confidence builder of all.
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