Research shows that running this way can help you drop pounds.
. “You just need a pair of decent shoes, some creativity, and maybe a friend or two to develop a walking or running plan,” says Daniel O’Connor, Ph. D., professor of health and human performance at the University of Houston. “It’s less expensive than joining a gym or having a personal trainer.”
That’s a big deal considering time and opportunity are some of the biggest hurdles people face when trying to make fitness a priority. “Everyone is dealing with full schedules and competing priorities, so it’s often difficult to add something new to your routine without trading something else out,” O’Connor says.
Still, running for weight loss is a little more complicated than hitting the pavement and hoping the pounds melt away. There’s ainvolved, and we can help. Here’s everything you should know about running for weight loss.—including weight loss—but running isn’t a reason to ignore your diet, especially if you’re trying to lose weight.
Problem is, lots of people add a 400 calorie brownie or extra slice of pizza to their diet because they “earned it.” While we’re all for treating yourself, the reality is that you need to create an overall calorie deficit if you want to lose weight.“Weight loss is about creating a caloric imbalance, where you’re using slightly more calories than you’re consuming, say 200 calories per day,” O’Connor says.
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